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On self esteem


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Has anyone else been out of religion for awhile and they're only just starting to realize how thoroughly it destroyed your sense of self? I've only just realized recently how deeply the "you are nothing" message has sunk with me on a core level, and it's really playing havoc with my ability to go after my dreams and goals in life. What if anything helped besides therapy and CBT? Suggestions welcome. I need to actually start believing in myself instead of listening to this broken record. 

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